For anyone who follow my posts regularly, the title on this one might come as somewhat of a surprise.
In the end, several months back I wrote an in depth article explaining why natural testosterone replacement are basically a giant scam.
The explanation for this is certainly simple…
Although many of these compounds (such as tribulus, maca, fenugreek and d-aspartic acid) may deliver an incredibly slight increase in overall testosterone levels, NONE of them will in reality raise those levels sufficient to have any measurable influence on your bottom line muscle gains, fat loss or training performance.
Bear in mind: the thought of “boosting testosterone” by itself means virtually nothing unless that increase is a range capable of directly affecting your system composition. Typically, this can require a boost of countless hundred percent or even more.
However, there is certainly one situation where supplementation can positively influence testosterone levels to your degree that can directly boost your power to build muscle and burn fat…
That one situation is if you have a unique vitamin and mineral deficiency which is causing your natural testosterone levels to dip beneath the normal range.
In such a case, supplementation will help you to bring your testosterone levels directly into proper balance and offset any adverse reactions that your particular lowered testosterone levels were causing.
So, although it isn’t easy to significantly enhance your testosterone levels to an above-normal range using natural supplements (no less than not currently), it can be easy to optimize your testosterone levels IF they’re currently in a below-normal range…
3 Testosterone Boosting Supplements That Work Well
Allow me to share 3 deficiencies commonly noticed in hard-training lifters and in the overall population overall
#1 – Magnesium
People who exercise intensely tend to have lower levels of magnesium, as this mineral is depleted from the body through sweat.
Supplementing with magnesium can help to restore balanced testosterone levels in individuals who have a deficiency brought on by consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside dinner such as either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation even offers an added advantage of improving sleep quality in individuals with lower-than-normal levels.
#2 – Zinc
Much like magnesium, zinc is also lost through sweat and people who train intensely multiple days per week are more likely to use a deficiency.
20-30mg of zinc taken using a meal once every day is really a reliable dosage to bring your degrees of this mineral back into balance and offset any potential testosterone decreasing effects it may be causing. (If you don’t sweat a lot go having a lower dose of 10-15mg to get about the safe side)
#3 – Vitamin D3
I covered in length in the previous post why most individuals out there ought to be supplementing with Vitamin D3, and optimizing testosterone levels is among the countless reasons.
Unless you live in a very warm climate and they are spending multiple hours every day outside in the sunshine, there’s a good chance that your Vitamin D levels are below where they will be. Not only can this negatively impact your overall health, mood as well as levels, but it will also decrease testosterone levels as well.
Consuming 2000-5000IU every day of Vitamin D3 alongside meals is really a safe, reliable dosage to get yourself back into the proper range.
From a technical perspective, you would need to get blood work done to be able to determine exactly how much Vitamin D you need to be supplementing with daily. However, the risk of Vitamin D toxicity is very low, together with the available research showing 10,000IU to be the safe upper limit.
So, if you’re working out intensely multiple days per week (and particularly if you sweat a good deal or work a strenuous job), these 3 testosterone boosting supplements are really worth looking at.
You can purchase all of them separately by themselves, or you can simply go along with an increased potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, take into account dexkpky14 the multivitamin will undoubtedly present you with the bottom end of the recommended dosages for each and every compound)
While these supplements are not likely to increase your testosterone levels to a above-normal level, they will help to be sure that your natural testosterone levels (and your resulting muscle gains and fat reduction) are operating at their peak.